Diabetes mellitus is a chronic condition characterized by elevated blood sugar levels. This happens when the body either doesn’t produce enough insulin or when the cells become resistant to insulin’s effects. If left untreated, diabetes can lead to serious complications, including cardiovascular disease, kidney damage, nerve damage, and vision problems. With approximately 1 in 5 adults in the UAE living with diabetes, it’s evident that this condition poses a significant health concern.

Modifiable Risk Factors for Type 2 Diabetes

Understanding the modifiable risk factors for type 2 diabetes is crucial for prevention. Here are key areas where individuals can make impactful lifestyle changes:

• Weight Management: Being overweight or obese is one of the leading risk factors for developing diabetes. Even modest weight loss of about 5% to 10% of body weight, combined with regular physical activity, can significantly lower the risk. Continuing to lose weight can lead to even greater reductions in risk.
• Physical Activity: A sedentary lifestyle is a major contributor to pre-diabetes and type 2 diabetes. Regular physical activity enhances insulin sensitivity, allowing the body to utilize insulin more effectively.

• • At least 150 minutes of moderate-intensity aerobic activity per week (like brisk walking).
  • Alternatively, 75 minutes of vigorous-intensity aerobic activity, or a combination of both.
  • Muscle-strengthening activities should be included at least two days a week.

• Blood Pressure Control: High blood pressure is a significant risk factor that can worsen complications associated with diabetes. It is essential for individuals with diabetes to maintain a blood pressure below 130/80 mm Hg. Normal blood pressure is classified as below 120/80 mm Hg. Regular monitoring and management are crucial.
• Smoking Cessation: Smoking exacerbates health risks, particularly for those with diabetes. Quitting smoking can drastically improve overall health and reduce the risk of diabetes-related complications. Numerous resources and support systems are available for individuals seeking to quit.

Making healthy lifestyle changes can significantly influence the progression of pre-diabetes and the management of diabetes. Here are some effective strategies to consider:

• Healthy Eating: A balanced diet rich in whole grains, fruits, vegetables, and lean proteins can help manage weight and blood sugar levels.
• Regular Monitoring: Keep an eye on critical health metrics such as blood sugar levels, weight, cholesterol, and blood pressure. Monitoring these numbers is vital for effective diabetes management and prevention.
• Regular Check-Ups: Routine health check-ups facilitate early detection and intervention, which can help reduce the risk of complications.

Diabetes presents a significant health challenge in the UAE, driven by high rates of obesity, physical inactivity, and poor dietary habits. At the American Crescent Health Care Center, our doctors encourage individuals to take proactive measures to adopt healthier lifestyle choices, ultimately lowering their risk of diabetes and improving overall health. With increased awareness and focused efforts, we can mitigate the impact of diabetes and foster a healthier future for the UAE population.

To know more about our healthcare services, call 02 632 5000 or email care@american-crescent.com.