Handwashing is one of the simplest yet most effective ways to prevent the spread of germs and infections. Doctors at the American Crescent Health Care Center emphasize that clean hands can significantly lower the risk of respiratory infections and gastrointestinal illnesses, both of which can derail your travel plans.

When to Wash Your Hands:

• Before Eating: Always wash your hands before meals to prevent the ingestion of harmful bacteria and viruses.
• After Using the Restroom: This is a critical time to wash hands, as bathrooms can be breeding grounds for germs.
• After Coughing or Sneezing: If you’ve had to cough or sneeze, wash your hands immediately to avoid spreading germs to others.
• After Touching Common Surfaces: In airports and on public transportation, surfaces like handrails, doorknobs, and touchscreens can harbor a variety of pathogens.

How to Wash Your Hands Effectively:

1. Wet your hands with clean, running water (warm or cold).
2. Apply soap and lather by rubbing your hands together, making sure to get between your fingers and under your nails.
3. Scrub for at least 20 seconds. Singing “Happy Birthday” twice is a good timer.
4. Rinse thoroughly under running water.
5. Dry your hands using a clean towel or air dry them.

If soap and water are not available, using an alcohol-based hand sanitizer with at least 60% alcohol is an effective alternative.

Coughing and sneezing can easily spread respiratory infections, especially in the close quarters typical of travel. Practicing good cough etiquette not only protects you but also safeguards those around you.

Key Practices for Cough Etiquette:

• Cover Your Mouth and Nose: Always cover your mouth and nose with a tissue or the inside of your elbow when coughing or sneezing to contain respiratory droplets.
• Dispose of Tissues Properly: If you use a tissue, dispose of it immediately in a trash bin and do not leave it lying around.
• Wash Your Hands: After coughing or sneezing, wash your hands right away. If soap and water aren’t available, you can use hand sanitizer.
• Wear a Mask if Needed: If you’re feeling unwell or are in a crowded space, wearing a mask can help protect yourself and others.

• Stay Hydrated: Drink plenty of water to keep your immune system functioning optimally.
• See Your Doctor for Vaccination Advice: Depending on your destination, certain vaccinations may be recommended or required. Ensure that you’re up to date on routine vaccines, and consider additional travel vaccines.
• Avoid Touching Your Face: Germs can easily enter your body through the eyes, nose, and mouth, so try to avoid touching your face, especially with unwashed hands.
• Be Mindful of Food and Water: Consume food from reputable sources and drink bottled or purified water, particularly in regions where sanitation may be a concern.

Health safety while traveling is paramount, and simple practices like handwashing and cough etiquette can make a significant difference in preventing illness. By prioritizing these measures, travelers can enjoy their journeys while protecting themselves and others from infections. Whether you’re embarking on a short trip or a long adventure, being proactive about health can lead to a safer and more enjoyable travel experience. Safe travels!